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A Restorative Retreat for People who Work in Well-being.

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 The 'Resourcing Resilience' retreat offers a deeply restful 3-night stay to resource and explore personal well-being and self-care.

Through Mindfulness practices, gentle restorative Yoga, Creative & Nature-based enquiry & group support, we will explore and deepen into how we can best support ourselves in our work  & lives as well-being providers.
 
Who is this Retreat for?
 The retreat is suitable for Psychotherapists, Counsellors, Body-workers, and any therapists and practitioners involved in offering well-being support to others in their work. The retreat will be particularly helpful to anyone who has suffered from burn-out and would like to integrate deeper practices for self-care in their life. No previous experience of Mindfulness or Yoga is neccessary - the retreat is suitable for both beginners or those wishing to deepen into their practice.

 During this Retreat you will:

  • Experience a holistic programme of Mindfulness, Gentle Yoga, Creative-enquiry, Nature-based practices and Supportive Group work to enhance your personal resilience and offer take-away tools to sustain your wellbeing after the retreat. 
  • Learn or deepen into Meditation & Mindfulness techniques that can help you reset and recharge, manage stress and let go of unhelpful thoughts and habits.
  • Find deep relaxation in the gentle practice of Restorative Yoga & Yoga Nidra, also known as ‘The Yoga of Sleep’.
  • Be nourished by the beauty of the natural surroundings and learn through nature-based practices and enquiry..
  • Explore themes of self-care, burn-out and resilience within a supportive group context, skilfully held by experienced facilitators. 
  • Have time out for personal reflection and relaxation.
  • Share delicious, lovingly prepared meals together.

Accommodation and Venue 

The Sharpham Estate is set in a majestic location high above the River Dart. The house and gardens exude a sense of peace and tranquillity with exquisite views in a designated Area of Outstanding Natural Beauty.
 
The beautiful and historic Grade 1-listed Sharpham House offers a spacious and elegant venue, with a famous spiral staircase leading to a selection of grand bedrooms with views over the surrounding areas. There are two large group rooms for yoga and meditation practice, and lots of cosy nooks and crannies to hang out. 

We offer a variety of rooms all as single occupancy to ensure you can experience a fully restorative & deeply relaxing retreat. Should you prefer to share a room with a friend, (there are both twin and triple rooms available) please contact us to arrange.
 
There is also a private swimming pool, walled garden and many fantastic walks, as well as a jetty for wild river swimming (only for the brave). 

Facilitators

Justine  Corrie is an experienced UKCP registered Mindfulness-based psychotherapist and group facilitator. She offers an engaging, playful and authentic style of facilitation, drawing on her experience and trainings in Core Process Psychotherapy, Somatic Trauma work, Mindfulness, Theatre of the Oppressed, Resilience work and Ecotherapy. 

As a Senior Yoga and Mindfulness Teacher, Dina Cohen's offerings have evolved along with her appetite for the softer forms of Yin and Restorative Yoga, Qi Gong, Mindfulness and Yoga Nidra, particularly in relation to self-care and self-preservation.

Location Devon
Category Talking Therapies
Details of Event
Start date 13 Jun 2019
Start time 4:00pm
Time info Registration from 4pm on Tursday 13th June. Event starts at 5pm
Venue Address Sharpham House, Nr Totnes, Devon
Cost
Description Fully Inclusive residential retreat, cost includes accommodation, all food and full retreat programme. All room are single occupancy to allow a full retreat experience. £325 Standard Room £360 Premium Room £400 Deluxe Room
Amount £325
About
Organiser Justine Corrie
CPD activity Workshop
Accredited by Bruton
Website https://www.justinecorrie.com/retreat.html
Description Justine is an experienced UKCP registered Mindfulness-based psychotherapist and group facilitator. She offers an engaging, playful and authentic style of facilitation, drawing on her experience and trainings in Core Process Psychotherapy, Somatic Trauma work, Mindfulness, Theatre of the Oppressed, Resilience work and Ecotherapy. Justine is also the co-founder of Conscious Collaboration -consultancy, trainings and retreats for groups & organisations, offering tools and processess to enable more conscious ways of working together. Since 2015, Justine has also been involved in the refugee action network, offering trauma, self-care, resilience & burn-out workshops to volunteers throughout Europe and retreats in the UK. Justine has navigated her own journey through the wilderness of burn-out & chronic fatigue and now resources herself through nature, dancing, meditation and allowing herself to take it easy whenever she feels like it.
Name Justine Corrie
Contact No. 07812 058994
Email justine@justinecorrie.com
Keywords Feelings, Holistic, Mindfullness, Retreat, Yoga
Regions South West
Event User Information
Name Justine
Telephone Number 07812 058994
Email justine@justinecorrie.com