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Introduction to Focusing

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The introductory course is the first of five Focusing levels which form the British Focusing Association Certificate in Focusing Skills.

Focusing is a gentle way of paying ourselves attention and deepening self-awareness. It trusts that our body knows and can tell us what we need for physical and emotional health. We might experience a vague bodily felt-sense rather than a clear message. The introduction will show you how to recognise the felt sense, and to be with it in a way that allows insights and meanings to emerge.

 

You will also learn about self-in-presence and how you can be in relationship with strong and difficult feelings without becoming overwhelmed. There will be opportunities to share in the group, and to work with your own process.

 

Participants will be introduced to the roles of Focuser and Companion, including how to empower yourself in both positions. There will be Focusing practice and you will be encouraged to Focus in pairs between meetings. This will give you an experience of participating in a Focusing partnership.

Location Online
Category Online Counselling, Online Psychotherapy, Talking Therapies
Details of Event
Start date 21 Jan 2020
Start time 10:00am
Date info 21st January, 28th January, 4th February, 11th February
Venue Address This workshop will be hosted in the Zoom meeting platform which has all the resources we need to create an experiential group learning environment. The workshops will have access to an online group room, breakout rooms for small groups, whiteboards for creating and sharing resources and the capacity to communicate with voice and text.
Cost
Amount £200
About
Organiser Onlinevents
Speaker Paula Newman
CPD hours 12
Website https://www.onlineventsworkshops.com/events/introduction-to-focusing-paula-newman
Contact No. 0114 478 2601
Email help@onlinevents.co.uk
Keywords Counselling, Online Counselling, Online Psychotherapy, Online Therapy, Psychotherapy, Therapy
Regions Online, Online (UK wide)