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Introduction to Mindfulness and Stress Reduction

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Mindfulness is a way of paying attention to the present moment and is designed to help people become more aware of their thoughts and feelings in a way that facilitates a greater ability to manage them appropriately. This workshop will be an introduction into what Mindfulness is and what it means to be mindful, to the history and theoretical underpinnings of Mindfulness, and how you can use it both personally and professionally.

Location East Sussex
Category Talking Therapies
Details of Event
Start date 01 Dec 2019
Start time 9:30am
Venue Address 2 Quarry View, Whitehill Road, Crowborough, East Sussex, TN6 1JT
Amount £115
Organiser Wealden College
Speaker Joanna Beazley Richards
CPD hours 6
Contact No. 01892 655195
Keywords Counselling, Mindfulness, Psychological, Psychology, Psychotherapy, Therapy
Regions South, South East