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Introductory Program in Mindfulness & Meditation

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During this Workshop, participants will learn how to...

  • Practice mindfulness, meditation, and yoga.
  • Increase ability to relax while resting in the present moment.
  • Improve ability to cope with stressful situations.
  • Release tensions and increase energy.
  • Cultivate skills in being present to bring more joy, creativity, and happiness into life.

Category Talking Therapies
Details of Event
Start date 05 Oct 2019
07 Oct 2019
Venue Address 5060 Shoreham Place, Suite 330, San Diego, CA 92122
Cost
Amount £225
About
Organiser UCSD Center for Mindfulness
CPD activity Courses
Website https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/introductory/Pages/mindfulness-workshop.aspx
Keywords Mindfullness, Mindfulness