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Meditation retreat - A Journey into the Heart of Mindfulness and Compassion

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With the growing popularity of mindfulness and compassion many of us are getting a taste of meditation and a wish to practise more intensively, but there are limited opportunities to take our meditation practice deeper in the ideal conditions that a retreat can provide.

This week-long meditation retreat is aimed to fulfil that need whether your mindfulness training has been in Breathworks, MBSR, MBCT or any other mindfulness-based approach.

This retreat will be held mostly in silence, apart from some teaching sessions to help you take your meditation deeper. Many of us long for periods to quietly deepen the mindfulness and compassion practices we have learned. The programme will provide a structure for practising together and within that you will be free to follow whatever personal thread is alive for you along with joining some guided sessions each day. There will also be led mindful movement sessions.

The retreat includes opportunities to talk to one of the team about your meditation practice if you wish.


Vidyamala Burch and Sona Fricker; two of the founders of Breathworks . They have both been meditating for decades and love teaching and practising meditation with others. They will be assisted by a team of Breathworks Associate teachers, Andrea Cygler and MJ (Mokshajyoti).

Location Suffolk
Category Complementary Therapies
Details of Event
Start date 22 Nov 2019
Start time 6:00pm
Venue Address Vajrasana Retreat Centre, Potash Farm, Walsham le Willows, Suffolk, IP31 3AR
Amount £795
Organiser Breathworks
Speaker Vidyamala Burch, Sona Fricker
Name Breathworks
Contact No. 0161 834 1110
Keywords Acceptance, Complementary Health, Complementary Medicine, Complementary Therapy, Health, Holistic, Mediation, Mental, Mindfulness, Retreat, Training event
Regions East Midlands