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Mindful Self-Compassion 5-Day Intensive

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 Mindful Self-Compassion (MSC) is an intensive training retreat version of an empirically-supported 8-week program designed to cultivate the skill of self-compassion. Based on groundbreaking research by Kristin Neff and integrated with the clinical perspective of Christopher Germer, MSC teaches core principles and practices that enable participants to respond to difficult emotions with kindness and understanding.

Category Talking Therapies
Details of Event
Start date 20 Jan 2020
Venue Address UC San Diego Center for Mindfulness
Organiser UCSD Center for Mindfulness
CPD activity Courses
Keywords Feelings, Life coaching, Mindfullness, Mindfulness