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MINDFULNESS AND COMPASSION FOR HEALTH - MASTERCLASS WITH VIDYAMALA

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ABOUT

Immerse yourself in the main elements of Breathworks mindfulness-based approaches to managing pain, illness and stress.

Vidyamala Burch, author, meditation teacher, and Breathworks founder, will share her up-to-date thinking on the distinctive elements of the Breathworks approach, such as the importance of a systematic approach to mindfulness in daily life, breath-based mindful movement, and the core theory of the Breathworks approach: learning to distinguish between primary suffering or experience (the basic unpleasant sensations in the body) and secondary suffering (the myriad ways we react to primary suffering mentally, emotionally and physically).

We’ll do a deep dive into the fundamental cause of secondary suffering - resistance to unpleasant experience; and explore how using mindfulness to soften resistance can support us to accept primary suffering and reduce and/or overcome secondary suffering.

Over the day you’ll be introduced to mindfulness and compassion practices as well as learning about some of the distinctive Breathworks elements such as the importance of a very systematic approach to mindfulness in daily life and breath-based mindful movement.

WHO IS THIS EVENT FOR?

The masterclass is suitable for people coming for their own personal benefit, as well as mindfulness teachers, and others who wish to incorporate mindfulness and compassion into their work with others, including NHS Staff and other Health Professionals.

Mindfulness teachers and practitioners are also welcome to use this as a CPD opportunity in order to look at different ways to deliver mindfulness (a certificate of attendance with 5 hours CPD will be available on request).

Location Herefordshire
Category Complementary Therapies
Details of Event
Start date 13 Sep 2019
Start time 10:00am
Venue Address St Michaels Hospice, Frome Park, Bartestree, Hereford, HR1 4HA
Cost
Amount £150
About
Organiser Breathworks
Speaker Vidyamala Burch
CPD activity Workshop
CPD hours 5.5
Accredited by Breathworks
Website https://www.breathworks-mindfulness.org.uk/Event/mindfulness-and-compassion-for-health-masterclass-with-vidyamala
Name Breathworks
Contact No. 0161 834 1110
Email info@breathworks.co.uk
Keywords Acceptance, Complementary Health, Complementary Therapy, Holistic, Mediation, Mindfulness, Training event
Regions Midlands