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Stress Reduction Program For Teens and Kids

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 In today’s world, teens and pre-teens are under more pressure and experiencing higher levels of stress than ever before. An increasing demand in technology, academic preparation and life transitions often result in physical and emotional stressors, such as:

  • Irritability
  • Anxiety
  • Depression

These stressors can affect your child’s well-being and happiness. A crucial skill in managing stress effectively is to be able to deal with change whenever it occurs. More than 30 years of scientific research has shown Mindfulness Based Stress Reduction (MBSR) to be an effective model in developing appropriate coping strategies in managing stress and restoring health and balance.

Category Talking Therapies
Details of Event
Start date 24 Sep 2019
Venue Address 5060 Shoreham Place, Suite 330, San Diego, CA 92122
About
Organiser UC San Diego Health
CPD activity Courses
Website https://health.ucsd.edu/specialties/mindfulness/youth-family/teens/Pages/default.aspx
Keywords anger, anxiety, Child, Therapeutic, Therapy