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Workplace stress: the real causes and what you can do about them

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1-day course – Learn how to improve staff wellbeing and mental health, while increasing productivity and overall performance.

The effects of prolonged or excessive stress on our mental and physical health are too serious to ignore.

This important 1-day course gives you a wealth of new psychological evidence-based insights and practical, easy-to-implement strategies that will help you and others reduce work-based stress, increase productivity and improve staff wellbeing.

The key information shared with you on this course is already having a big impact wherever it is implemented and helping turn organisations around.

What you will learn:

  • The fundamental reasons people become stressed and why simple, easy-to-implement changes can make a big difference
  • Why being stretched is good for us – but being stressed isn’t
  • The key differences between a healthy working environment and a stressful one
  • Raising group intelligence and improving team cohesion
  • How to deal with tyrannical behaviour and emotional abuse
  • Why boredom is so destructive
  • The real source of motivation – and how we can tap into this
  • An understanding of the route from chronic stress to anxiety disorders, depression and/or physical illness
  • How to identify important stress warning signals
  • A toolkit of proven, easy-to-learn, stress busting techniques
  • Gender differences in stress responses
  • A new perspective on the workplace as a living organism
  • The truth behind the common myth about stress
  • Knowledge of the factors that undermine intelligent performance
  • The ’Human Function Curve’ – what we all need to function well
  • Why context is important
  • The blueprint for a structure that nurtures staff wellbeing and encourages optimum performance
  • Course notes, CPD certificate and more…
Location London
Category Talking Therapies
Details of Event
Start date 31 Oct 2019
Start time 9:30am
Venue Address Broadway House, Tothill Street, London, SW1H 9NQ
Amount £192
Organiser Human Givens College
Speaker Julia Welstead or Jennifer Broadley
CPD activity Workshop
CPD hours 6
Description Human Givens College provides effective psychotherapy training and courses about key mental health problem areas for anyone wishing to help improve the lives of individuals and families, or to help organisations and communities thrive.
Name Mark Thomas
Contact No. 01323 811690
Regions Greater London