Ah, the search for telephone counselling or over the phone therapy – it can be a daunting task, especially if you’re not sure where to start. But fear not, dear reader, for I have some tips to help you on your quest.
What is Telephone Counselling or Phone Therapy and How Can It Help?
First, let’s talk about what exactly telephone counselling or phone therapy is and how it can help.
Telephone counseling or phone therapy is a form of mental health treatment that is conducted over the phone or through a secure online platform. It allows individuals to discuss their thoughts, feelings, and behaviors in a confidential and safe space, all from the comfort of their own homes.
Telephone counseling services or phone therapy can help individuals work through challenges, develop coping skills, and improve their overall mental health and well-being.
UK Options for Telephone Counselling or Over The Phone Therapy
When it comes to telephone counseling or phone therapy in the UK, there are several options to consider. The Samaritans and NHS Talking Therapies are both reputable organizations that offer free telephone counseling and support services to individuals in need. However, there are some key differences between these options and BetterHelp that may make one more suitable for your needs.
The Samaritans and NHS Talking Therapies
One major difference is availability. The Samaritans and NHS Talking Therapies may have limited availability, whereas BetterHelp offers more flexible scheduling options and the ability to connect with a licensed therapist at any time. This can be especially helpful if you have a busy schedule.
BetterHelp – The Best Option
With BetterHelp, you can easily search for and connect with a therapist who meets your specific needs and preferences, allowing for a more personalized treatment plan.
Finally, there is the cost factor. While the Samaritans and NHS Talking Therapies offer free telephone counseling and support services, these options may not be able to provide the same level of therapy as a licensed therapist through an online platform like BetterHelp.
BetterHelp offers more affordable prices, starting at just £48 per week, billed monthly where you can message a therapist anytime and have a weekly telephone session with him, compared to traditional in-person therapy, which can cost upwards of £50-£80 per hour.
All three telephone counselling services compared
Pros of NHS Talking Therapies:
- Free telephone counselling and support services
- Confidential and safe space to discuss thoughts, feelings, and behaviors
- Able to provide a range of evidence-based therapies, such as cognitive behavioral therapy (CBT)
Cons of NHS Talking Therapies:
- Services may vary depending on location and availability
- May not offer as flexible of scheduling options as an online platform like BetterHelp
Pros of Samaritans:
- Free telephone counselling and support services
- Confidential and safe space to discuss thoughts, feelings, and behaviors
Cons of Samaritans:
- May not be able to provide the same level of tailored therapy as a licensed therapist through an online platform like BetterHelp
Pros of BetterHelp:
- Convenient and flexible over the phone therapy sessions
- More affordable prices compared to traditional in-person therapy
- Ability to search for and connect with a therapist who meets specific needs and preferences
Cons of BetterHelp:
- No in-person interaction with the therapist
- May not be able to build as strong of a relationship with the therapist
- Cannot see the therapist’s body language and facial expressions
Ultimately, the decision of which phone therapy option is best for you will depend on your individual needs and preferences. It’s important to consider factors such as availability, tailored therapy, and cost when making your decision. Don’t hesitate to reach out and seek the support and guidance you deserve – your mental health is worth it.
Conclusion: Invest in Your Mental Health and Consider BetterHelp
So, don’t hesitate – to invest in your mental health and consider trying telephone counselling or phone therapy. You deserve it. Take control of your mental health journey and find a therapy option that works for you. Whether it’s through BetterHelp or a local UK option, the important thing is to take that first step and seek the support and guidance you deserve.
