Mental health is an essential aspect of overall well-being, and it is essential to prioritize it. In the UK, the National Health Service (NHS) recognizes the importance of mental health and provides various services and resources to support individuals seeking help. One option for individuals seeking mental health support is virtual counselling sessions.
Virtual therapy sessions offer a convenient and flexible alternative to in-person sessions, making it easier for individuals to access professional help from the comfort of their own homes.
In this article, we will explore the best virtual therapy services and platforms available in the UK, including the service we highly recommend for its consistent quality and great prices, Online-Therapy.com. We will also provide a comparison table to help individuals make an informed decision when choosing a virtual counselling and therapy service.
The Best Virtual Counselling and Therapy Service
Online-Therapy.com is a popular virtual therapy platform that connects individuals with licensed therapists. The service has plenty of licensed UK-based therapists, and clients can choose to receive therapy through video, phone, or messaging.
One of the benefits of using Online-Therapy.com is their consistent quality and unmatched prices that start from only £31.5 per week (billed monthly).
After signing up you are instantly matched with a therapist, who you can start messaging.
With the platform, individuals can access therapy from anywhere, at any time, as long as they have an internet connection. They also offers a wide range of therapy options, including cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).
Use discount code THERAPY20 when using this link to get 20% off.
Local UK Alternatives
There are also several local UK alternatives to BetterHelp.com that offer virtual counselling and therapy sessions. These options include:
Talkspace: Talkspace is a UK-based online therapy platform that offers video, phone, and messaging therapy options. Talkspace offers a variety of therapy options, including CBT and DBT, and clients can choose their therapist based on their preferences and needs. One of the benefits of Talkspace is the option to purchase a subscription, which allows clients to have unlimited messaging therapy sessions with their therapist.
My Online Therapy: My Online Therapy is another UK-based online therapy platform that offers video, phone, and messaging therapy options. The service offers a range of therapy options, including CBT and DBT, and clients can choose their therapist based on their preferences and needs. One of the benefits of My Online Therapy is the option to purchase a subscription, which allows clients to have unlimited messaging therapy sessions with their therapist.
Online Therapy UK: Online Therapy UK is a UK-based online therapy service that offers video, phone, and messaging therapy options. The service offers a range of therapy options, including CBT and DBT, and clients can choose their therapist based on their preferences and needs. One of the benefits of Online Therapy UK is the option to purchase a subscription, which allows clients to have unlimited messaging therapy sessions with their therapist.
Comparison Table for Virtual Counselling Services
When choosing a virtual counselling and therapy service, there are several factors to consider, including cost, types of therapy offered, availability of appointments, and any additional services offered. The following comparison table provides a summary of the different options available in the UK:
| Service | Cost | Types of Therapy Offered | Availability of Appointments | Additional Services |
| Online-Therapy.com | From £31.5 per week (billed monthly) | CBT, DBT, ACT and more | Instant | Unlimited messaging therapy with a subscription |
| BetterHelp.com | Varies | CBT, DBT, ACT | Flexible | Wide range of therapists |
| Talkspace | Subscription or pay per session | CBT, DBT | Flexible | Unlimited messaging therapy with a subscription |
| My Online Therapy | Subscription or pay per session | CBT, DBT | Flexible | Unlimited messaging therapy with a subscription |
| Online Therapy UK | Subscription or pay per session | CBT, DBT | Flexible | Unlimited messaging therapy with a subscription |
Your Best Choice for Virtual Counselling Sessions
Virtual counselling and therapy sessions offer a convenient and flexible alternative to in-person therapy, making it easier for individuals to access professional help from the comfort of their own homes. While BetterHelp.com is a popular option, there are also several local UK alternatives that offer similar services.
When choosing a virtual counselling and therapy service, it is important to consider factors such as cost, types of therapy offered, availability of appointments, and any additional services.
Regardless of which option you choose, it is essential to prioritize your mental health and seek out professional help if needed. There are many resources available to support individuals seeking mental health support, and it is essential to take advantage of these resources to improve your well-being.
